Paws and Enjoy Life

     Expressions like fifty is the new thirty inspires me to make optimum health a lifestyle priority. Good health enables me to enjoy life and have the energy to inspire others. Continuous maintenance is an arduous task  but defaulting on exercise, living on fast food, or forgoing meditation is not an option.    
     Here is a compendium of my discoveries:

•  Different types of exercise work in tandem.  
• Taking supplements fortify the body. 
• Eating organic food lessens toxins in the body.
•  Learning new skills sharpen the mind and ward off dementia and Alzheimer's disease.
• Meditation quiets the demons in your mind. 

     Continuous self-reinvention is key to being  happy, vibrant  and in harmony with our spirit.
The goal is on-going transformation much like clay being molded in the hands of an artist.  Be inspired by a young child's laughter, a walk in the park or by some wisdom in my words.

Bottom Line:  Be inspired not only by who you are now but by how far you have come!
                     Life is a journey!

                      Enjoy the ride!

   

                                               

                                                Are these  inspirational or what?