Here is a compendium of my discoveries:
- Different types of exercise work in tandem.
- Taking supplements fortify the body.
- Eating organic food lessens toxins in the body.
- Learning new skills sharpen the mind and ward off dementia and Alzheimer's disease.
- Meditation quiets the demons in your mind.
Continuous self-reinvention is key to being happy, vibrant and in harmony with our spirit.
The goal is on-going transformation much like clay being molded in the hands of an artist. Be inspired by a young child's laughter, a walk in the park or by some wisdom in my words.
Bottom Line: Be inspired not only by who you are now but by how far you have come!
Life is a journey!
Enjoy the ride!
